IMPERATIVE SELF-CARE

Dear Creative Genius, Do you put yourself last? And there is no time for self-care. Do equate self-care as selfish? And feel guilty if you do something for yourself instead for others. Maybe you think you don’t have time or resources for anything extra. Do you...

HEART -THE CENTRAL ALTAR

Dear Creative Genius, Do you lead with your heart? Or do you ignore that resonance and follow your head? Then, you play the head game and volley back the pros and the cons. There are some practices that may help you make your heart the central altar. Gratefulness is a...

I WALKED ON FIRE

Dear Firewalkers, My husband, Pierre, attended the San Jose conference, Unleash the Power Within (UPW) with Tony Robbins. In fact, Pierre has listened to Tony Robbins since college. Pierre called me from the conference and shared, “I want to walk over fire with you....

HAVE YOU WRITTEN YOUR EULOGY?

Dear Curious Readers, I’m not being morbid. I’m being intentional in the present moment. “My grandma credited me for saving her life during Hurricane Katrina. What a big statement . . . to save someone’s life. Have you saved someone’s life? Maybe, you saved someone’s...

MASTERING HEALTH

Dear Healthful Readers, I always had a love of health. In fact, I received my masters in health promotion. Then came my first job as a wellness coordinator of a hospital. I was in charge of encouraging the hospital employees a road-map to health. But I ran into a few...