Dear Energetic Readers,

Are there days that you have great energy? Other days, you don’t feel as hot. Your energy is scattered. Hard to stay focused and motivated. Yet, you have things that you want to get to.

I use to think the issue was time. I need more time. What a misbelief! We all have the same 24 hours. What I discovered along my path is we don’t have the same energy. Hormones are up and down. Kids can be demanding that day. You didn’t sleep well. You ate the wrong foods. You stayed up late reading that good book. You got in an argument with your loved one. Another life storm blew in.

When you don’t get to all the things you planned for the day, guilt rushes it… overwhelment sets in… anger at others for not getting to your stuff… when really you are upset at yourself. You can lash out at others, but it doesn’t change anything.

How do you get more energy? Isn’t that the million dollar question?

“Take the time to line up the Energy first, and action becomes inconsequential. If you don’t take the time to line up the Energy, if you don’t find the feeling place of what you’re looking for, not enough action in the world will make any difference.” ~ Abraham

It’s that simple. Line you energy first with great feelings. Then, the action becomes inconsequential becomes it’s effortless. You are in flow. I know the days that I am in flow and the days that I’m not. When I lead with my heart, soul, intuition, I am guided. When I lead with my head and thoughts, I become undone and fruitless. It’s pattern that I am noticing. On the days that I am guided, there is no resistance. On the days that I am thinking my way through the next step, the resistance builds up, and I hit a brick wall. Today, I hit the fucking brick wall! The migraine came on. I was overwhelmed. My energy was scattered and drained.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ~ Albert Einstein

Match the frequency of the reality you want and you cannot help but get that reality. I was not matching the reality of what I wanted but what I didn’t want. And guess what? I was getting more of what I didn’t want. Physics indeed!

How is your energy?

Do you recognize when you lead with your heart, soul, intuition versus your head and thoughts?

Do you recognize when your energy is drained and when your energy is invigorated?

Can you turn your energy around on a dime?

Have you matched your frequency to the reality you want?

Have you lined up your energy first with great feelings?

Do you have tools to turn your energy around?

I mediate, take a nap, drink tea, dance, or take a walk. Today, it was one of those days. When things didn’t improve my energy, I cried, ate ice-cream, cuddled with my dog, and painted my nails. Look, a girl has to do what a girl has to do to turn the energy around.

Take home: Redeem your energy…
Practice self-care by paying attention to your energy! (Click to Tweet)

Redeeming My Energy,