14 Dec RAISING CONSCIOUSNESS
Dear Conscious Readers,
You are raising consciousness. Don’t downplay your healthy and life-giving thoughts, feelings, behaviors that are changing. In every moment, you get to choose. As you choose wisely, consciously, energetically, and vibrationally, you feel great. And when you feel great, you are vibrating at a higher frequency. What you are emitting goes out into the world!
Let’s discuss some things that raise consciousness. No act is too small or too big.
YOU RAISE CONSCIOUSNESS WHEN…
You choose to be loving instead of right.
You forgive yourself.
You let go of negative people.
You believe in yourself.
You make love.
You support a charity.
You are in this present moment.
You respond compassionately, not harshly.
You say no.
You bridge the gap from brokenness into wholeness.
You smell the roses.
You dance a lot.
You approve of yourself.
You heal the past, accept the present, and welcome the future.
You enjoy healthy, organic food.
You support local farmers.
You plant a tree.
You drink alkaline water.
You use glass bottles instead of plastic bottles.
You buy clothes and jewelry from women in Uganda.
You choose your friends wisely.
You mentor a child.
You share your story.
You pray for someone.
You hold your alignment when others are out of alignment.
You let go of attachments.
You unlearn to learn anew.
You become the change you want to see.
You release expectations and needless suffering.
You love without conditions.
You become an avid learner.
You watch an enlightening movie.
You welcome different perspectives.
You make a neighbor a meal.
You listen to the sensations in your body.
You listen more and talk less.
You reduce the carbon footprint.
You eat more fruit and veggies, and reduce sugar intake.
You incorporate superfoods.
You walk in nature.
You practice healthy self-talk.
You meditate and welcome the inner peace and insights.
You cry, and you laugh.
You release the pain in your body.
You pick up trash off the street and off the beach.
You heal from the sexual abuse.
You embrace your shadows.
You cook yummy homemade meals.
You support a ministry.
You attend a mission’s trip.
You give, and you receive.
You support the troops.
You plant a garden.
You water a garden.
You feed the homeless.
You hug your kids more.
You put down your phone.
You read to your kids longer.
You practice gratitude.
You practice pranayama.
You let go of that bitterness that diminished your sweetness.
Some things are internal experiences. Some things are external experiences.
But guess what?
What other ways can you raise consciousness?
Remember, this is not an exhaustive list. It continues to expand. To expanding, to raising consciousness, to you!