RAISING CONSCIOUSNESS

Dear Conscious Readers, You are raising consciousness. Don’t downplay your healthy and life-giving thoughts, feelings, behaviors that are changing. In every moment, you get to choose. As you choose wisely, consciously, energetically, and vibrationally, you feel great....

SPINAL MASS DIAGNOSIS

Dear Massive Readers, I went in for a routine procedure… if you call a colonoscopy a routine. But it was on the list of things to do that year. After the procedure, they asked me to do a virtual colonoscopy which takes x-ray images from a CT scan and a lot more...

THE SUNFLOWER STORY

Dear Sunflower Lovers, For some reason, I always gravitated towards sunflowers. Maybe it was the cheeriness and happiness that they exuberated. They always leaned into the warmth of the sun. They taught me to lean in and press on as the sun and Mother Nature...

WHAT IS YOUR MORNING RITUAL?

Dear Morning Lovers, Or maybe you are not a morning lover and would love to stay in bed longer. But when you gladly wake up to the start of the day, how do you respond? Another day in dread or another day in excitement! We all have those days. There are things to get...

POWERHOUSE YOUNG GIRL

Dear Youthful Readers, Last weekend, I attended a book signing event. I met a young enthusiastic girl. She held a Ted Andrews book called Animal-Speak. I mentioned that I have it and it’s a great book. And I added that there is a companion Animal-Speak Pocket Guide...

ORDERS… NO EXERCISE AND GAIN 10 POUNDS

Dear Exercising Readers, If someone shared, “Don’t exercise and gain 10 pounds,” would you sign up for the program? Well, my spiritual coach gave me those exact orders. I really should rename “orders” to “guidance”… it’s a gentler approach. My vital energy was spent....