DECONSTRUCTING BELEIFS… LEAN IN

Dear Constructive Readers, Have you questioned your beliefs? Do you know why you believe certain things? What do you truly believe in your heart and soul? Have you deconstructed your beliefs? Does fear reside because you are afraid to change and speak your truth? It...

CAUTION PARENTS

Dear Cautionary Readers, Some days it’s good to exercise caution before you speak and act, especially if you aren’t in a good mood. Up close and personal on a touchy situation… Lucas loves sports, especially football. I attend the games and practices; I cheer...

THE COMFORT OF DOGS

Dear Comforting Readers, Animals have healing power. Some people resonate with animals and some do not. I think some people had past conditioning, beliefs, and traumatic experiences with animals. When that happens, you shut down a little bit. You protect yourself. But...

QUACK QUACK

Dear Duck Lovers, The other day, I drove home and this cute duck crossed the street. Now, I don’t see ducks everyday crossing the street. But I was paying attention. Since I am curious, I decided to look up the meaning of a duck. In Animal-Speak Pocket Guide by Ted...

OFF BALANCE

Dear Balanced Readers, How do you stay balanced? Do you realize when you are off balance? I know immediately. For me, I get off balanced if I over-schedule my day, and I’m on the go. I become the doer instead of the being. Now, I am not over-scheduling my day with...

MEDITATION BLISS

Dear Meditation Readers, Do you enjoy meditation? I started meditating three years ago. I was interested in gaining inner peace and quieting my mind. When I first mediated, I would sit inside or outside and let my soul teach me what it wants to teach me. I went back...