I MADE A DECISION

Dear Decision Makers, I made a decision to rewrite my Life Scripts with awareness, intention, and clarity. This time it is a “Physical Life Scripts.” I lived with pain in my body for too long, and I am ready to release it. Pain from being hit by a drunk driver in a...

INSIGHTS FROM THE BUDDHIST NUNS AND MONKS

Dear Insightful Readers, As we ended our walking meditation at Deer Park Monastery, we gathered in a room. There were meditation cushions and mats on the ground, and there were chairs. I chose the floor and all its glory of being nestled in a lotus position which...

DO YOU FEEL LIKE GIVING UP?

Dear Honest Readers, Have you ever felt like giving up? I have. And if you are really honest with yourself, you have too. How do I know? Because it is part of the human condition. Since we are one, we all experience the cauldron of emotions. No getting around it. You...

GUILT AND SHAME HAVE A BFF

Dear Loving Readers, Do you have a best friend? One that you confide in, one that you share your joy and sadness with, someone you trust. Guilt and shame are really good friends. They hang out with each “constantly and subconsciously.” They live in the murky waters...

INNER AND OUTER CIRCLE

Dear Circling Readers, Do you know who is in your inner circle… the ones you keep close because they love you, believe in you and are your biggest cheerleaders? And do you know who stays in the outer circle… the ones you send love to but keep at a distance because...

ENJOYABLE EXERCISE CLASS

Dear Exercise Readers, Do you enjoy exercise? Some people love it; some like it; and some actually hate it as much as they hate going to the dentist to get their teeth clean. I enjoy it. I love it, but I don’t obsess over it. It’s more for stress and releasing...